Weight Loss by Lifestyle Solutions

Weight Loss is Complicated! Diets have tried to dumb it down! Eat this and lose. They have failed because its not just about what you eat, but how, what, when, why, where, what day, who, and any other W you can think of. Its about making Lifestyle Changes! This might require some big changes, starting with your thinking, emotional eating, mindless eating, stress eating, dealing with cravings, fixing your sleep, or anything that impacts why you eat.

Most of you do not eat from hunger alone. Its about figuring out your specific reasons for overeating, and developing strategies to overcome them. Strategy trumps will power any day of the week! Only then can you be successful long term! You might lose weight with the latest diet, but the long term success rate is less than 5%! Youve not been given the proper tools to stand up and fight! There are so many healthy diet habit tips that can shave 500 calories from your diet and bring weight loss. This is a slow methodical process!

Its hard to just jump right into healthy eating without knowing what you are doing! Lifestyle Solutions are the opposite of diets! Re-education is a must for success! You must take a look at your personal life, what you love to eat, and how you use food in your life. Then, develop a new way of dealing with food, without deprivation. Its a process that involves learning to eat for health, but keeping your favorite foods in your life, unless it is a trigger food, in which case you might box it out! Its not a complicated diet menu, but learning to incorporate more fruits and veggies into your meals.

You might even need to learn to become a scratch cook to avoid that fast food habit! Each of you is different! Each will have different weaknesses to work through! Its all about figuring out your unhealthy diet habits and turning them into healthy diet habits through lifestyle solutions! There is no one size fits all plan because no two people are even remotely alike!

The Lifestyle Solutions Model

The Lifestyle Solution Model is a process of learning and implementing new habits. The simplified process is:

• Evaluation: You will learn and evaluate some of the main areas that affect eating and your specific habits. Some of these are Triggers, Emotional Eating, Food Habits, Mindless Eating, Personal History with Food, Weight History Chart, Stress, Thinking, and Type of Eating Personality! You will start to see some of your Unhealthy Diet Habits!


• Education: Its not all about you! There are some specific tools that you need to learn about like Calories, Cooking from Scratch, Restaurant Substitutions, Fiber, Food Cravings, Food Deprivation, The Glycemic Index, Grains, The Half Plate Rule, Nutrition and Healthy Eating, Portion Control, Processed vs. Real Foods, Sugar, Weight Loss Mistakes, Weight Loss Success, GMOs, Obesogens, and Organic Foods. There is much to know!


• Journaling, More Evaluation, and Planning: Its all about you again! You will keep a food journal for a few days and evaluate your eating habits. You have learned what to look for, so at this time it is about putting your detective skills to work on you! You will be looking for your specific Eating Patterns, Simple Healthy Eating Plan, Figuring your Calories, Meal Planning Chart, Setting up your own Weight Loss Plan, Food Policy List, Eating Philosophy, and Choosing 3 Habits you want to change. This is your practical personal plan.


• Incorporation: You are educated and have evaluated many areas in your life. You have a pretty good handle on your unhealthy diet habits! You are working to change habits. You will incorporate more Healthy Diet Habits into your plan each month, working specifically on keeping those grains under control, adding more fruits and veggies, great substitutions, practical tips, and incorporating great support teams into your life.

Lifestyle solutions are for life. They are about practical, healthy eating most of the time! There is no perfection out there and no one should ever miss out on wedding cake! Its all about learning to navigate to world of food, that has invaded every aspect of your environment, and designing a simple practical plan the will bring you weight loss success!

For more information and links to all of the sections, check out the Lifestyle Solutions Page!

See Also:

See Also:

• Diet Goals
• Diet Makeover Tips
• Fall Weight Loss Tips
• Losing Weight

• Putting together a Healthy Weight Loss Meal
• Spring Weight Loss Tips
• Summer Weight Loss Tips
• Tips to Undiet
• 20 Tips to Lose Weight
• Weight Gain History Chart
• Weight Loss Mistakes
• Weight Loss Plan
• Weight Loss Plateau
• Weight Loss Problems
• Weight Loss Support
• Winter Weight Loss Tips
• Womens Diet Mistakes
• Share Your Weight Loss Stories