Healthy Diet Habits Blog
....or Lifestyle Ladies Blog

Food is Everywhere! Obesity rates are soaring, and diets don't work long term. Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides practical tips for healthy lifestyle changes!

The Healthy Diet Habits Blog will.....

Let you know whenever any new Web pages appear on the Healthy Diet Habits website. This is a new site, (as of Feb. 2011), so new pages will be added daily.

Give you my "Daily Tips" mini-blogs with practical tips to help you learn to develop Healthy Food Habits.

Keep those of you who live in the Seattle, Washington area, informed on the Lifestyle Solutions classes being offered.

Let you know when I send out the Healthy Diet Habits e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to my Healthy Diet Habits Blog, (no e-mail address necessary), RIGHT click on the orange RSS button in the "Subscribe to This Site" Box at the bottom of my Navigation Bar on the Left Column of the Page, and then copy-and-past the URL of this site's RSS feed into your RSS reader. OR...

Or, click on the Google, My Yahoo!, My MSN, or Bloglines button, if you keep a personalized home page there. Follow their instructions.

If you are not sure what RSS and blogging is all about, click on the Question Mark (?)above the RSS Blog Buttons.

Once YOU start, YOU will be amazed at how RSS brings YOUR world to YOU!

*****

Sep 10, 2025

Are Sugar Substitutes a Better Healthy Diet Habit than Sugar?

Sugar Substitutes should be used in moderation. The Healthy Diet Habit would be to cut down your taste for sweet foods and avoid chemically sweetened foods.

Continue reading "Are Sugar Substitutes a Better Healthy Diet Habit than Sugar?"

Sep 03, 2025

Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions

Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Tips for healthy lifestyle changes!

Continue reading "Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions"

Sep 01, 2025

Seasonal Food: Eating Seasonally Provides the Best Way to Enjoy Food

Eating seasonal food requires creativity, the ability to cook, and an adventuresome spirit! It's the best way to enjoy great food. Find seasonal tips that focus on produce, recipes, and cooking!

Continue reading "Seasonal Food: Eating Seasonally Provides the Best Way to Enjoy Food"

Aug 30, 2025

Fun Labor Day Facts and Tips for a Healthy Holiday Meal

Many of us will celebrate Labor Day with a picnic, party, beach day, Lake Day, or barbeque with friends and family! Celebrate with healthy menu choices!

Continue reading "Fun Labor Day Facts and Tips for a Healthy Holiday Meal "

Aug 30, 2025

Summer Cooking Strategies and Tips from Healthy Diet Habits

Summer Cooking can be enjoyable when you simplify your cooking, plan light meals, grill out, and follow these easy tips!

Continue reading "Summer Cooking Strategies and Tips from Healthy Diet Habits"

Aug 29, 2025

Summer Weight Loss Tips are by far the easiest! | Healthy Diet Habits

Summer Weight Loss Tips are easiest because fresh fruit and veggies abound, and the weather beckons you outside to activity!

Continue reading "Summer Weight Loss Tips are by far the easiest! | Healthy Diet Habits"

Aug 24, 2025

Winter Foods: The Seasonal approach to Eating and Cooking

Life with winter foods is about so much more than food: it's about healthy eating and weight control when fresh produce is less available!

Continue reading "Winter Foods: The Seasonal approach to Eating and Cooking"

Aug 22, 2025

Top 8 Winter Weight Loss Tips from Healthy Diet Habits

Winter weight loss tips seem hard because of the lack of fresh produce and the dark cold days that put a damper on exercise. Tips for your weight loss journey!

Continue reading "Top 8 Winter Weight Loss Tips from Healthy Diet Habits"

Aug 22, 2025

Winter Weight Gain Tips from Healthy Diet Habits

Winter weight gain happens! Understand why & make the changes necessary. A few well calculated strategies can help you to stay out of your fat pants this winter

Continue reading "Winter Weight Gain Tips from Healthy Diet Habits"

Aug 22, 2025

Spring Weight Loss Tips from Healthy Diet Habits

These 7 simple spring weight loss tips can help you lose the winter weight that crept on. Adopt lifestyle solutions to your unhealthy diet habits!

Continue reading "Spring Weight Loss Tips from Healthy Diet Habits"

Aug 16, 2025

Fall Weight Loss Tips that Can Help You Prevent Holiday Weight Gain

Fall weight loss tips may take a little planning, but can save you hundreds of calories per day which adds up to weight loss, rather than holiday weight gain!

Continue reading "Fall Weight Loss Tips that Can Help You Prevent Holiday Weight Gain"

Aug 16, 2025

Life with Fall Foods: The Seasonal approach to Eating and Cooking!

Life with Fall Foods is about so much more than food: It's about comfort foods, fall cooking, shopping, and dealing with the holidays!

Continue reading "Life with Fall Foods: The Seasonal approach to Eating and Cooking!"

Aug 16, 2025

Healthy Fall Snacks info. from Healthy Diet Habits

This Healthy Fall Snacks list is one that is in keeping with the seasons. It promotes healthy eating of real foods, rather than overly processed food products!

Continue reading "Healthy Fall Snacks info. from Healthy Diet Habits"

Aug 16, 2025

Fall Cooking Can Add Comfort to Life - Tips from Healthy Diet Habits

Fall Cooking is all about keeping warm and choosing foods that offer comfort, to overcome the gloom of shortened dark days and unruly weather! Tips!

Continue reading "Fall Cooking Can Add Comfort to Life - Tips from Healthy Diet Habits"

Mar 03, 2025

Healthy Diet Habits Site Map - an easy way to get around my site!

The Healthy Diet Habits Site Map is an overview of the Navigational structure of the Healthy Diet Habits Website - a quick easy way of getting around my website

Continue reading "Healthy Diet Habits Site Map - an easy way to get around my site!"