Healthy Diet Habits Site Map

This page is the Healthy Diet Habits Site Map, or Table of Contents. A Site Map is an overview of the navigational structure of the Healthy Diet Habits website, a quick and easy way of navigating around my site! As pages get built out, I will include the links to the pages on the Healthy Diet Habits Site Map. Search for the item that you want, click on the link, and go straight to the item!

Home Page

Welcome Section

• Search This Site
• Nutrition News - Per Google
• Coming Soon
• Healthy Diet Habits Blog
• My Story
• Site Map
• Why We Eat

Diet Section

Dieting - Dieting is a multi-million dollar business in the United States. Diets stress willpower. Lifestyle Solutions stress developing healthy eating habits.

• Diet Mentality
• Diet Mentality Changes
• Lose Weight
• Science of Dieting
• Why Diets Fail
• Women’s Diet Mistakes

Diet Statistics

Eat Right America Program

Tips to Undiet

Weight Gain

Summary of Diet Plans

The summary of Diet Plans page, will provide a list of all of the current top diet programs. From this page, I will link to diet reviews of each diet. Diets don't work, but Healthy Diet Habits Do!!

• Atkins Diet
• Balanced Diet
• Detox Diet
• Eat Right America Program
• Fad Diets or Quick Weight Loss Diet
• Fasting
• G.I. Diet (Glycemic Index Diet)
• Gluten Free Diet
• Grapefruit Diet
• Herbalife Weight Loss
• High Fiber Diet
• Jenny Craig Weight Loss Program
• Keto Diet
• Low Calorie Diets
• Low Carb Diet
• Low Cholesterol Diet
• Low Fat Diet
• Mediterranean Diet
• Nutri-System
• Personality Type Diet
• Prescription Weight Loss
• Pritikin Diet
• Protein Diet
• Raw Food Diet
• Scarsdale Diet
• Shots to Reduce Weight
• Slim Fast Diet
• Sonoma Diet
• South Beach Diet
• The Dukan Diet
• Vegan Diet
• Vegetarian Diet
• Weight Watchers
• Yo-Yo Diet
• Zone Diet

Emotional Eating Section

Emotional Eating:

• Are YOU an Emotional Eater?
• Physical Hunger Scale
• Emotional and Physical Hunger
• Types of Emotional Eating
• Ending Emotional Eating
• Identifying Feelings
• Control Emotional Eating - Activities to do instead of eating
• Emotional Eating Tips - Strategies to end emotional eating
• Feelings and Food
• Forbidden Foods
• Sneak Eating
• Emotional Health - What is Good Emotional Health?

Eating Disorders:

• Anorexia
• Bulemia
• Compulsive Overeater

Habits Section

100 Unhealthy Diet Habits that Weigh You Down

• Be a Learner
• Food Serving Styles
• Night Time Eater
• Planning

Food Deprivation / Denial

• Strategies to End Food Deprivation

Food Habits

• Eating Personalities Types
• The Scale

Mindless Eating

• Mindless Eaters - Are YOU one?
• Mindless Eating Strategies 1-5
• Mindless Eating Strategies 6-9
• Mindless Eating Strategy 10
• Mindless Margin
• Mindless vs. Mindful Eating
• Recommended Books - Mindless Eating

Portion Distortion

• Fast Food Portions
• Portion Control
• Portion Shockers 1950 to 2011

Thoughts

• Thoughts and Food
• Food Baby Talk
• Food Thinking Mistakes
• Food Thinking Solutions

Health Issues Section

Health Weight Problems

• Asthma
• Depression
• Diabetes
• Celiac Disease
• Esophageal Cancer
• Gallstones
• Heart Disease
• High Blood Pressure
• High Cholesterol
• Insulin Resistance, Syndrome X or Pre-Diabetes
• Kidney Cancer
• Metabolic Syndrome
• Osteoarthritis
• Stomach Cancer
• Strokes

Obesity

• Childhood Obesity

Stress

• Stress Management - Positive Stress Busters to Eliminate Stress
• Stress and Pregnancy
• Stress Weight Gain
• Overcoming Stress Weight Gain

Healthy Diet Habits - Tips Section

Healthy Diet Habits - Top 10 Tips

• 8 Tips to Avoid Weekend Overeating
• 20 Tips to lose weight
• 60 Healthy Diet Tips
• Clean Eating Tips
• Comfort Food Tips
• Diet Makeover Tips
• Event Days Eating Tips
• Fair Food Tips
• Fall Weight Loss Tips

• Family Dinner Tips
• Frozen Vegetables - Healthy Shopping Tips
• Healthy Holiday Tips
• Quick & Easy Soup Tips
• Slow Cooker Tips
• Spring Weight Loss Tips
• Summer Weight Loss Tips
• Tips for Easy Meals
• Tips to Eat Less
• Vacation Food Tips
• Weight Control Tips
• Weight Loss Tips & Diet Resolutions
• Winter Weight Gain
• Winter Weight Loss Tips

Produce Tips: (Fruits and Vegetables)

Produce Tips - Fruit Tips & Vegetable Tips & Seasonal Produce Lists

• Bell Pepper Tips
• Broccoli Tips
• Cauliflower Tips
• Kale Tips
• Pomelo Tips
• Pumpkin Tips

Seasonal Food Tips

• Life with Fall Food

1. Fall Cooking
2. Fall Snacks
   

• Life with Winter Food
• Life with Spring Food
• Life with Summer Food
  

Healthy Foods Section

Healthy Foods:

• CSA's
• Farmers Market
• Food Additives, Chemicals and Nitrates
• Food Terminology
• Genetically Modified Foods
• Non GMO Foods - Avoiding Genetically Modified Foods
• Going Green
• Non-Organic Foods
• Obesogens
• Types of Obesogens
• Avoiding Obesogens

Organic Foods

• Organic Protein
• Organic Farms
• Pesticides in Food

Lifestyle Solutions Section

Lifestyle Solutions

Eating Triggers

• Avoiding Eating Triggers
• Food Triggers - Dealing with a Trigger Food - (Box it in, or Box it out)

Exercise

• Wii Fitness Games

Food Cravings

• Meaning of Food Cravings
• Ending Food Cravings

Journaling

• Journal - A daily food journal that you can print and fill out
• Sample Food Journal to Correct
• Journal Evaluation Worksheet
• Eating Patterns Awareness
• Eating Patterns Evaluation
• Not Understanding Your Personal History with Food
• Food Policies
• Eating Philosophy
• Lifestyle Solutions Commitment

Simple Healthy Eating - The R.I.S.E. Strategy

Weight Loss

• Diet Goals
• Putting Together Healthy Weight Loss Meals
• Losing Weight

• Measuring Weight Loss Success
• Weight Gain History Chart
• Weight Loss Mistakes
  
• Weight Loss Plan
• Weight Loss Plateau
• Weight Loss Problems
• Weight Loss Support

Meal Planning Section

1. Healthy Breakfast Cereals
2. Healthy Breakfast Ideas

1. Healthy Lunch Ideas
2. Healthy Lunch Quiz
3. Healthy Brown Bag Lunch Ideas
4. Healthy Fast Food Lunches
5. Super Salad Meal Chart

1. Leftover Ham
2. Repurposing Leftovers
3. Turkey Leftovers

1. Meatless Monday

Healthy Holiday Meals

Healthy Holiday Meals

1. Healthy Holiday Tips
2. Holiday Food Plan for Weight Control
3. Holiday Food to Avoid
4. Holiday Weight Gain
5. New Years Day - January 1
6. New Years Resolutions
7. Martin Luther King, Jr. Day
8. Chinese New Year 
9. Groundhog Day - February 2
10. Super Bowl - (Annual Event not a Holiday)
11. Valentine's Day - February 14
12. Presidents Day 
13. St. Patrick's Day - March 17
14. Easter 
15. Earth Day - April 22
16. Cinco De Mayo - May 5
17. Mother's Day 
18. Armed Forces Day 
19. Memorial Day 
20. Father's Day 
21. Fourth of July - July 4
22. Labor Day 
23. Columbus Day
24. Halloween - October 31
25. Halloween - Halloween Treats Overload
26. Veteran's Day - November 11
27. Thanksgiving 
28. Thanksgiving Recipes
29. Hanukkah 
30. Christmas - December 25
31. New Years Eve - December 31

Nutrition

1. Calorie
2. Calories and Money
3. Calorie counts of Foods per Pound
4. Half Plate Rule
5. Protein
6. Fats
7. Carbohydrates
8. Glycemic Index
9. Glycemic Index Chart
10. Glycemic Index Diet
11. Fiber
12. High Fiber Food Chart
13. Increase Fiber - Learn how to add Fiber to your life!
14. Sugar
15. Food Cravings
16. Meaning of Food Cravings
17. Ending Food Cravings
18. Carbohydrates and Weight Gain
19. Sugar Substitutes
20. Processed Foods
21. Real Foods
22. Salt
23. Vitamins
24. Minerals
25. Phytochemicals or Phytonutrients
26. Nutrition Confusion
27. Dietary Problems

Healthy Eating

• Food Guidelines
• My Plate Guidelines
• Fruit Guidelines
• Vegetable Guidelines
• Grain Guidelines
• Protein Food Guidelines
• Beans
• Dairy Guidelines
• Oil Guidelines
• Empty Calories
• Mediterranean Food Guidelines
• Eat Right America Program

Services (Not Doing at this time)

Shopping

1. Buy in Bulk
2. Costco Substitutions - Food Court & Food Bakery
3. Farmers Market
4. Food Frugality
5. Food Label Reading
6. Healthy Grocery List
7. Phone Apps.
8. Reducing Food Waste
9. Trader Joe’s Food List
10. Unhealthy Food Habits - tricks of Manufacturers that will derail us from our Daily Meal Plan if we are not savvy!!
11. Whole Foods Food List

Specialized Nutrition Section

Emergency Preparedness Emergency Preparedness: Car Emergency Kits Emergency Food Supply Emergency Kit Emergency Supplies Emergency Water Storage Seattle Earthquake Survival Food Storage Survival Cooking

Healthy Infants Healthy Infants: Healthy Breastfeeding for Babies Healthy Infant Nutrition Healthy Homemade Baby Food

Healthy Kids Healthy Kids Advertising to Children Avoiding Advertising to Children Childhood Obesity Children's Nutrition Communication with Kids Healthy Cooking for Kids Healthy Diet Habits for Kids Kids with Great Character Stealthy Healthy Cooking Wii Fitness Games

Healthy Pregnancy Healthy Pregnancy: Good Habits: Organic Foods Organic Protein Pregnancy Nausea Tips Pregnancy Nutrition Bad Habits: Pregnancy and Alcohol Pregnancy and Autism Pregnancy and Chemicals Pregnancy and Fish Pregnancy and Teflon Stress and Pregnancy See Also: Healthy Infants Healthy Kids Pregnancy Resources

Coming Soon to the Specialized Nutrition Section!

• Healthy Athletes (Sports Nutrition)
• Healthy Seniors
• Healthy Teens
• Nutrition for Differently-Abled People

Community Section

• Build A Website

• Contact Us
• Lifestyle Ladies Chat - Question & Answer
• Top 10 Recommended Books
• YOUR Weight Loss Stories

Hopefully you find the Healthy Diet Habits Site Map makes it a little easier to get around on my website. I am planning about 500 pages for the website, so it will help to have the main topics lined out.