Summary of Diet Plans

The summary of Diet Plans page, will provide a list of all of the current top diet programs. I will link to diet reviews on each diet, and list any pro's and con's of each plan.

Please review, my full Site Disclaimer! It is always recommended to get a physical, before you are planning any major dietary changes, in the event that you have diabetes, or any undiagnosed medical problems that you are unaware of.

Diet's don't work, but incorporating healthy diet habits in your life for lifestyle solutions does!

Top Diet Plans

Here is a list of the top diet plans that I will cover in detail:

• Atkins Diet


• Balanced Diet


• Detox Diet


• Eat Right America Program - This is the program advertised through Whole Foods Market. It is not a Diet, just a healthy eating plan.


• Fad Diets or Quick Weight Loss Diet


• Fasting


• G.I. Diet (Glycemic Index Diet)


• Gluten Free Diet


• Grapefruit Diet


• Herbalife Weight Loss


• High Fiber Diet


• Jenny Craig Weight Loss Program

• Keto


• Low Calorie Diets


• Low Carb Diet


• Low Cholesterol Diet


• Low Fat Diet


• Mediterranean Diet - See our Mediterranean Food Guidelines page


• Nutri-System


• Personality Type Diet


• Prescription Weight Loss


• Pritikin Diet


• Protein Diet


• Raw Food Diet


• Scarsdale Diet


• Shots to Reduce Weight


• Slim Fast Diet


• Sonoma Diet


• South Beach Diet


• The "Dukan" Diet


• Vegan Diet


• Vegetarian Diet


• Weight Watchers


• Yo-Yo Diet


• Zone Diet

Information should be coming soon on each plan!