Healthy Soup Recipes
Preparing healthy soup recipes should be a weekly menu habit in your pursuit of healthy eating. Many people grab cans of soup at the market that are loaded with salt and other additives. Soups seem fearful to prepare is the reason given! So not true!
See my 7 Quick & Easy Soup Tips that will help you to prepare healthy soup recipes quickly! From the broth to vegetables, beans, whole grains, and meats. Find shortcuts to help!
Reasons to Prepare a Weekly Pot of Soup
- Heavenly smells!
- Helps to avoid produce waste and keep your refrigerator cleaned out of produce you bought too much of!
- Helps to increase the amount of produce you consume!
- Lunches for much of the week, or leftovers for another evening meal! This saves Money!!!
- Healthy meal that does not need to be loaded with calories!
- Can be prepared ahead of time in a crockpot!
- There are so many varieties so they never get old!
Soup recipes can vary, but basically they are broth based or cream based. You might leave your soup whole, or blend it until it’s smooth. I stick with the broth based soups because they are usually healthy recipes. They are much lower in calories, and I love a variety of chunked vegetables.
If picky son is visiting, I might blend part of the vegetables because he does not like chunked onions, peppers, celery, and tomatoes. Blending part of the soup makes for a very tasty broth, and I am happy to cater to him. Soups can be vegetarian, vegan, full of meat, or beans! You can vary your recipe to suit your mood.
Healthy Soup Recipes
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Acorn Squash Soup with Sausage and Kale This Acorn Squash Soup is not the traditional creamy soup, but one filled with hearty vegetables and grains! Jalapeno gives it a nice kick too! |
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This is an easy vegetarian bean soup recipe that will last for days! It's full of healthy vegetables and a great soup choice when you need to clean the vegetables out of your refrigerator! Delicious! |
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This Bean Trio Soup was a chili like recipe that was made from tru Roots Sprouted Bean Trio Mix. It's a great blend to try! |
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My Beef Vegetable Soup, is a very basic healthy soup recipe that is great, and is easy to make your own modifications as to what you love! |
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This black bean soup recipe is a quick meal that will allow you to use any seasonal vegetables that you can imagine! Vegetable bean soups are filling without being caloric! Great choice. |
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Blended vegetable soup is a healthy soup with blended vegetables that are double blended at the start and end of production! No cream base means there are less calories! |
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Cabbage Soup is a great addition to a healthy meal plan! Delicious! This is a tasty meal that can provide lots of leftovers for lunch meals during the week! |
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This chicken soup recipe is super simple! Make a large pot weekly for a dinner meal, healthy lunches, and frugal living. Saves time and money! |
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This Ham and Bean Soup is a healthy version full of blended vegetables for picky eaters. The only chunks are the ham and white beans! Comfort food done right! |
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Meatball soup, full of vegetables, is an easy one pot meal that's a healthy diet habit! Soup simplifies life, makes great lunches, and helps with weight control or weight loss! |
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Preparing a lentil soup recipe is a healthy diet habit; tasty, full of fiber, vegetables, and vegetarian/vegan friendly. Nicely seasoned with fresh herbs, lemon, and cumin! |
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Harira is traditional tomato soup of Morocco full of garbanzo beans and lentils. Each recipe version is a little different. It's eaten all year, but nightly during Ramadan! It's outstanding! |
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Is this Orange Lentil Soup or Stew? You be the judge! It's a spicy soup that is a great recipe addition for a meatless meal that will not leave you asking "Where's the Meat?" |
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Choosing Potato Leek Soup for those cool Fall evenings is a quick way to warm up. This delicious recipe will be loved by all! Serve it with a salad and crusty bread for a nutritious meal! |
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Each week a pot of refrigerator crockpot soup could be saving you time, money, and providing healthy weekday lunches! Use your creativity and follow these simple tips! |
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Use this refrigerator soup recipe as a template when your fridge is full of extra produce that you need to use! Helps to avoid waste and save money! Make a different pot each week! |
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Tom Yum soup is a spicy Thai soup that can be made in under 30 minutes! It's made with fresh razor clams or shrimp and is outstanding! |
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This turkey soup recipe is the best way to deal with a turkey carcass and many of your random leftovers can be included. A great pot of soup is light, after a heavy holiday meal! |
I have tried to include a variety of soups. Chicken soup, bean soup, and vegetarian soups are my favorites. Use these recipes as a guideline, but don’t be afraid to substitute different vegetables, spices, herbs, broth types, meats or beans. A good pot of soup is an evolving pot. This is one meal that you will want to taste and add a little of this and a little of that!
Share YOUR Favorite Healthy Soup Recipes
Please share your healthy soup recipes below: especially vegetable laden ones, that are low in fat. If your family loves a soup recipe that is healthy, others will enjoy it too!
If there is a way to make your soup recipe healthier by making substitutions, then I will make suggestions when I review YOUR recipe! Your Recipe will be turned into it's own web page on our site, and your friends, family, and other visitors to our site, can make comments, and review your recipe.
Please Note:
If I feel that a recipe is not healthy, and if I can't think of a way to make substitutions to make it into a healthy recipe, it will not be included. Thanks so much for sharing YOUR Healthy Soup Recipe!
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Meal Planning Steps
- Figure Your Maintenance Calories
- Fill out Your Meal Planning Chart
- Plan several Healthy Meal Choices for each meal! (Breakfast, Lunch, Dinner, Snacks)
Related Pages
Lunches
- Healthy Lunches
- Healthy Brown Bag Lunch Ideas
- Healthy Lunch Ideas
- Healthy Fast Food Lunches
- Super Salad Meal Chart
Leftovers
Tips!
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