Sprouted Bean Salad Recipe

This sprouted bean salad recipe was a variation of the one that was printed on the back of the tru Roots Organic Sprouted Bean Trio bag. Never heard of this combination? Well I had not either, but I love trying any new legume blends. This one caught my attention because it was a blend of sprouted green lentils, sprouted adzuki, and sprouted mung beans! I grabbed a 3 pound bag at Costco, hoping I would love them. 

Fortunately, they are awesome and a healthy diet habit that will allow you to eat less meat! They cook quickly in 15 minutes, contain 11 grams each of fiber and protein per serving, and are a low-glycemic choice! Besides being quick, they are versatile.

You can use them with:

• salads
• rice dishes
• pitas with greens and dressing
• as a puree with olive oil like hummus
• grain dishes
• Tortillas and wraps with salsa and avocado.

You definitely will want to cook a good amount at one time to use as leftovers or to re-purpose into another meal!

Ingredients in Bean Salad Recipe

• 2 cups sprouted bean trio
• 6 cups water
• 2 chopped cucumbers
• 2 chopped tomatoes
• 1 finely chopped onion or several chopped green onions with tops
• 1 large bunch finely chopped cilantro
• ½ teaspoon cumin
• ½ cup olive oil
• ¼ cup fresh squeezed lemon juice
• Salt and pepper to taste

Directions for Bean Salad Recipe

• Add the bean trio and water and bring them to a boil over medium heat. Reduce heat to low, cover, and simmer for 5 minutes. Remove from heat and let stand, covered for 10 more minutes. Drain, if needed. Let cool.
• Combine the beans, cucumbers, tomatoes, onions, cilantro, olive oil, lemon juice, cumin, and salt and pepper in a bowl and toss well.
• I actually used Trader Joe’s fat-free balsamic vinaigrette, rather than the oil and lemon.
• 8 side dish servings or six main dish servings.

We ate this delicious salad as a main dish for a Meatless Monday meal! The protein count of 11 grams makes this a great meat substitute for any day of the week! It’s a frugal choice and healthy diet habit to include more beans in your diet. They are full of fiber, which will keep you full and satisfied!