Healthy Diet Habits Blog
....or Lifestyle Ladies Blog

Food is Everywhere! Obesity rates are soaring, and diets don't work long term. Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides practical tips for healthy lifestyle changes!

The Healthy Diet Habits Blog will.....

• Let you know whenever any new Web pages appear on the Healthy Diet Habits website. This is a new site, (as of Feb. 2011), so new pages will be added daily.


• Give you my "Daily Tips" mini-blogs with practical tips to help you learn to develop Healthy Food Habits.


• Keep those of you who live in the Seattle, Washington area, informed on the Lifestyle Solutions classes being offered.


• Let you know when I send out the Healthy Diet Habits e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to my Healthy Diet Habits Blog, (no e-mail address necessary), RIGHT click on the orange RSS button in the "Subscribe to This Site" Box at the bottom of my Navigation Bar on the Left Column of the Page, and then copy-and-past the URL of this site's RSS feed into your RSS reader. OR...

Or, click on the Google, My Yahoo!, My MSN, or Bloglines button, if you keep a personalized home page there. Follow their instructions.

If you are not sure what RSS and blogging is all about, click on the Question Mark (?)above the RSS Blog Buttons.

Once YOU start, YOU will be amazed at how RSS brings YOUR world to YOU!

Nov 11, 2024

Veterans Day History and Facts: A Day to Honor Those that Have Served!

Veterans Day is celebrated on November 11, every year! Find out interesting tips on why this is so and how you can honor those that have served our country!

Continue reading "Veterans Day History and Facts: A Day to Honor Those that Have Served!"

Nov 11, 2024

Healthy Memorial Day Meals in honor of those who have died in service!

Memorial Day Meals usually signal that summer is on the way, and barbeque season is opening. Here are some tips for making your Meal healthier.

Continue reading "Healthy Memorial Day Meals in honor of those who have died in service!"

Nov 11, 2024

Planning Healthy Holiday Meals is the Key to Special Holidays!

Planning Healthy Holiday Meals is needed, as many holiday meals revolve around heavy starchy foods. Using Healthy Diet Habits, you can lighten up your meals!

Continue reading "Planning Healthy Holiday Meals is the Key to Special Holidays!"

May 01, 2024

A Slow Cooker is a Small Appliance To Be Included In Every Kitchen

A slow cooker or Crockpot should earn a spot in even the minimalist kitchen for many reasons! Find out the reasons and best purchasing tips!

Continue reading "A Slow Cooker is a Small Appliance To Be Included In Every Kitchen "

Apr 05, 2024

Calorie Counts of Foods Per Pound - Info. by Healthy Diet Habits

Calorie counts of foods per pound clearly show that real foods are much less caloric per pound than processed foods!

Continue reading "Calorie Counts of Foods Per Pound - Info. by Healthy Diet Habits"

Apr 05, 2024

Calorie - What the heck is it anyway? | Healthy Diet Habits

What is the mysterious Calorie? Are they something that we really need to be aware of or worry about when we are trying to develop Healthy Diet Habits?

Continue reading "Calorie - What the heck is it anyway? | Healthy Diet Habits"

Apr 05, 2024

Calories and Money - Info. from Healthy Diet Habits

I love the concept of using calories and money together. I believe that counting calories like money can be a helpful tool in many ways.

Continue reading "Calories and Money - Info. from Healthy Diet Habits"

Mar 29, 2024

Top Wii Fitness Games to Buy | Healthy Diet Habits

Wii Fitness Games can be a part of your daily exercise plan! Top recommendations to get in shape and one popular game you might want to avoid!

Continue reading "Top Wii Fitness Games to Buy | Healthy Diet Habits"

Mar 29, 2024

Eggless Pumpkin Bread Recipe by Healthy Diet Habits

This eggless pumpkin bread recipe has been my go to recipe for many years. It's eggless for those allergic to eggs, is simple, and always turns out well!

Continue reading "Eggless Pumpkin Bread Recipe by Healthy Diet Habits"

Mar 29, 2024

Pregnancy and Autism is a World Crisis These Days!

Pregnancy and Autism is a hot topic as over 1 percent of all babies born will be diagnosed on the autism spectrum. Genetics, GMO's, Environment?

Continue reading "Pregnancy and Autism is a World Crisis These Days!"

Mar 29, 2024

Zach's Gourmet Pizza Recipe from Healthy Diet Habits

This gourmet pizza combines the flavors of artichoke antipasto, pesto, mozzarella, marinated mozzarella, artichoke hearts, sun dried tomatoes & prosciutto!

Continue reading "Zach's Gourmet Pizza Recipe from Healthy Diet Habits"

Mar 29, 2024

Main Dish Recipes from Healthy Diet Habits

Main Dish Recipes should be the staple of your eating experience and will be the focus of the Healthy Diet Habits website. Here are some of my favorites.

Continue reading "Main Dish Recipes from Healthy Diet Habits "

Mar 29, 2024

Tips to Plan for Leftovers from Healthy Diet Habits

Leftovers are a wonderful treat and a healthy diet habit to practice. Find tips on using them that will save you time and money.

Continue reading "Tips to Plan for Leftovers from Healthy Diet Habits"

Mar 29, 2024

Healthy Fast Food Substitutions Make Eating at Fast Food a Snap!

It is an awesome plan to have a strategy that allows you to choose healthy fast food without breaking your food bank calorie limit for the day!

Continue reading "Healthy Fast Food Substitutions Make Eating at Fast Food a Snap! "

Mar 29, 2024

Simple Ham Cabbage Pasta Recipe from Healthy Diet Habits

This Ham Cabbage Pasta Recipe is quick and healthy! Don't get stuck with leftovers from holidays! Plan a few new recipe treats into your meal plan!

Continue reading "Simple Ham Cabbage Pasta Recipe from Healthy Diet Habits"